Temper Strength Class
Increase general strength, maximal strength, power, control and stability.
Temper Conditioning Class
Improve performance and health outcomes.
Temper Community
Temper Strength and Conditioning is a collective of individuals working together to become better humans. The diversity of our collective is key to who we are and to our success. We are students, teenagers, parents, athletes, weekend warriors, employers and employees, individuals with short and long-term health concerns; we are people. Through providing opportunities to challenge our physicality, we temper better humans.
Our facility is clean, well equipped and offers a welcoming, enjoyable atmosphere. In addition, our athletes room offers an area away from the main space in which members can prepare, relax or socialise before and after class. When we are training, we are training together; when we are programming it is with community in mind; when we are coaching it is with passion and care.
Temper Membership
Temper offers two fitness streams with membership options covering a single focus or all classes.
Unlimited Membership
Attend as many sessions each week as you like, including strength, conditioning and open gym. $180 per month. No lock in contract. Can be put on hold. Direct debit only
Temper Coaches
The coaching team at Temper are a group of individuals working together towards a common goal; to help people realise the best version of themselves. Our coaching is underpinned by principles, not methods. Collectively, Temper's coaching team have more than 20 years of experience working with individuals and groups in developing their physical capacity. Our coaches hold formal qualifications in occupational therapy, nutrition, Olympic weightlifting, strength and conditioning, and CrossFit. We work and learn with you as an individual to maximise your potential whilst being encouraged, motivated and cared for. Our coaches are committed to helping members move safely first and foremost, then with the strength and speed their bodies allow. When form meets function we are on the right track to longevity in fitness, health and ultimately life.
Co-Owner/Head Coach
Louise “Lou” Benoit
Co-Owner/Head Coach
Co-Owner/Coach
