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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED

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About Us
Our Programs
Our Memberships
Timetable
FAQs
Contact Us

About Us
Our Programs
Our Memberships
Timetable
FAQs
Contact Us

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Contact Us

Address

132 Tolley Rd, St Agnes
SA, Australia

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Phone

0401 331 899

Email

train@tempersc.com.au

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Temper Strength and Conditioning is a collective of individuals working together to become better humans. We offer separate strength & conditioning classes. No need for prior experience as we cater for all kinds of humans.

0401 331 899 132 Tolley Rd, St Agnes train@tempersc.com.au

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temperstrengthconditioning

It’s Hump Day! But never for your back. 🙈 Lo

It’s Hump Day! But never for your back. 🙈

Look after your back by avoiding rounded shoulders & keeping a neutral spine while lifting. Take a moment to set your feet & back first, brace through the midline, then use your legs & hips for assistance.

We’re not just talking deadlifts. Think kettlebell swings, farmers carry, sandbags, groceries, all the online shopping deliveries...

Less is more, so if you feel yourself rounding, your back is starting to ache (or your coach is telling you to stop lol), rest, drop the weight & continue with correct technique. 👌🏼

Shout out to @stevegebert for his second placing o

Shout out to @stevegebert for his second placing over the weekend at @ildhmtbclub state champs. Fantastic mate!

Over the last few months Steve has been working through a gruelling individual, sport specific program put together by our head coach @louisebenoit His effort inside the gym matches that on the track & it’s an inspiration to us all.

We are really proud to sponsor Steve & to have the opportunity to play such an important role in his training.

Congratulations Ash! Our 2018 Athlete of the Year

Congratulations Ash! Our 2018 Athlete of the Year still has what it takes. Consistency, coachability, a positive attitude & always super keen for the big boy dumbbells. Great work mate. 👍🏼💪🏻 (if only there was a tracksuit emoji 😉)

Massive (belated) happy birthday to everyone’s f

Massive (belated) happy birthday to everyone’s fave Coach, Adrian. Even though we celebrated on the day (a week ago) & he did more than his share of birthday burpees, we forgot to tell the world. And if it’s not on socials, did it even happen? 😉 So here’s a post as cheesy as this pic. Besides, birthdays are always better when the party lasts for longer right? 😉

International Doggo Day! Ahhhhh dogs. Where would

International Doggo Day! Ahhhhh dogs. Where would we be without them? Coach Kate’s pup Jerry is making the most of a lazy arvo (maybe a bit like his owner 😉). Share the feels & show us your doggo pals 🐶🤎

Big thanks to Ryan from @physio_fit_adelaide for r

Big thanks to Ryan from @physio_fit_adelaide for running us through the first of our 3 part mobility workshop series today featuring shoulders & upper back. We covered pre-hab, re-hab & everything in between. The next workshop (calves, ankles & feet) is Sept 19.

Congratulations Sjhana! Always such a delight to h

Congratulations Sjhana! Always such a delight to have in class, we love your willingness to give things a go & accept the challenge. You’ve achieved so much in such a short space of time. Looking forward to seeing what’s to come! Great work mate, keep it up 👏🏻💪🏻🔥

It’s a hair in the breeze kind of day...

It’s a hair in the breeze kind of day...

How are you spending your Sunday?

How are you spending your Sunday?

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