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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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FAQs

HOW OFTEN SHOULD I TRAIN?

Unless you are doing some serious training elsewhere, make the commitment to train consistently. Training a consistent number of days per week is more important than how many days per week you train. Spend the first 3 to 6 months seeing how your body recovers.
Turning up is often the hardest part. Rest assured there will always be program options to suit your abilities & our coaches will be right along side you every step of the way. Once you're done, take note of how good you feel and remember that in anticipation of your next session.

WHAT IF I AM LATE?

Everyone is encouraged to get to class a little bit early. That time can be used for mobility, prep, and even just to get your head around the workout. If you know you are running late then please let a coach know. Amongst other things, lateness distracts from the brief and you may be inclined to rush through a warm up which is not wise.

I WANT TO BE THE BEST…

Cool! That's really awesome that you have a big goal like that! We encourage all our members to the best... the best they can be. This often looks very different for everybody but as long as you listen to your coaches, work hard, prioritise technique and trust in the process you'll get there.

WHAT ARE THE BIG NO NO'S?

1. CHEATING.
If you need to take a progression option for a workout then do it. Simply doing less reps or incorrect standards because you are tired, uncomfortable or you want to beat the person next to you is absolutely not on and everyone knows you are doing it….especially the coaches. Nobody cares if you finish last. Everybody cares if you cheat.
2. A NEGATIVE ATTITUDE.
We have worked hard to foster a culture of support, recognition and respect... for coaches, fellow athletes and yourself. No one should be made to feel inferior in any way, only to feel uplifted & supported. Share those positive vibes freely and we can guarantee you'll receive them back.

2. LACK OF RESPECT.
This goes for equipment, coaches and fellow athletes. Leaving equipment out or is disarray, packing up while other are still working, chatting during the brief or bitching about fellow athletes are all disrespectful and will be discouraged.

3. EXCUSES.
For turning up, working hard, doing what is expected. Guaranteed, your coaches have heard them all. There will be times when everyone makes some sort of excuse as to why they didn't or couldn't. We get it, sometimes things happen that are out of our control but when this becomes a constant in your training sessions then we need to address it. Your coaches & your community are here for you.

4. COACHING.
Coaching other members on movements (especially Olympic lifting or gymnastics) can be dangerous and is not appreciated. If you have completed any relevant certifications or would like to explore coaching as a career option then please speak to management about this privately. Encouragement is always welcome but please make sure you are not trying to 'teach' or make any corrections to other members movements.

WILL I GET INJURED?

Yes. if fact you will probably die. Just kidding. Let's be honest, sometimes when people play sport they get injured or accidentally hurt and strength & conditioning classes are no different. Many years in the industry has shown us that humans disregard correct movement patterns every day and as a result they have compromised the structural integrity of their body. Combine this with pre existing insufficiencies in flexibility, metabolic efficiency and genetics and there will inevitably be consequences. What we can guarantee is that we will take the best care of you. Teach you to move in the correct patterns for you as an individual and work through your limitations.