Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
Image Alt

Our Programs

Temper Programs

Temper aims to provide a balanced strength and conditioning program with a goal to promote the greatest physiological adaptations. The program is designed to be trained up to 6 days a week, with a focus on functional movement and training longevity. By laying a foundation of movement standards, our members develop body awareness and motor control crucial to carry them through everyday life. Once movement patterns are established, load can be added and skill levels increased.

T60 (Strength & Conditioning)

An all encompassing strength and conditioning program presented in two formats for athletes at all levels. “Performance” tests higher complexity movements and heavier weights; “Fitness” provides a more approachable version of the workout with moderate skills and weights. (1 hour)

Temper Youth

Our Youth programs aim to teach safety through functional movement; improve athleticism & help get (or keep) our kids and teens conditioned for their chosen sports and daily activities. Each class will challenge members physically as well as mentally as they learn new skills, develop existing ones, build confidence and have fun along the way. Temper Youth covers Teens 12-16 years and Juniors 7-11 years.


Longevity In Fitness & Exercise
A fun, gentle approach to strength training & mobility, aimed at our older community.

Mat Pilates

Classes feature a low impact exercise routine designed to enhance balance, mobility, flexibility & mood! Focus on breath & relaxation as you work through movements to support your structure & overall health. Suitable for all ages & experience levels.