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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Louise “Lou” Benoit

Louise “Lou” Benoit

Co-Owner/Head Coach


    • Master of Exercise Science (Strength & Conditioning) – Currently Completing 
    • Bachelor of Health Science (Nutrition)
    • Diploma of Sport and Recreation
    • Certificate lV in Community Recreation
    • Certificate lV in Fitness
    • Certificate lV in Training & Assessment
    • Certificate lll in Sport (Massage Therapy)
    • Strength and Conditioning Coach Level 1 (ASC)
    • Coaching Principals Level 1 & 2 (ASC)
    • CrossFit Level 1 Trainer
    • CrossFit Level 2 Trainer
    • CrossFit Gymnastics Trainer
    • Club Weightlifting / Sports Power Coach Level 1 (ASC)
    • Bronze Medallion
    • First Aid

    Training Goal: To do as much as possible for as long as possible. I want to put my own shoes on, walk up and down stairs, carry groceries (all at once), get up if I fall down and be physically capable now and when I’m in my 70s and 80s. Secondary training goal: To occasionally out-train my husband.

    Interesting Fact About Me: I’ve moved house 18 times in 15 years.

    Favourite ‘Motivational’ Coach Phrase: Rest on the run.

    Favourite bit of kit: Hands down Olympic lifting shoes. I neeeeeed them.

    What I love most about coaching at Temper S&C: Helping people build physical and mental capacity and seeing it transferred into not only their training but every facet of their lives.