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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Louise “Lou” Benoit

Louise “Lou” Benoit

Co-Owner/Head Coach

Qualifications

  • Bachelor of Health Science (Nutrition)
  • Diploma of Sport and Recreation
  • Certificate lV in Community Recreation
  • Certificate lV in Fitness
  • Certificate lV in Training & Assessment
  • Certificate lll in Sport (Massage Therapy)
  • Strength and Conditioning Coach Level 1 (ASC)
  • Coaching Principals Level 1 & 2 (ASC)
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Gymnastics Trainer
  • Club Weightlifting/ Sports Power Coach Level 1 (ASC)
  • Bronze Medallion
  • First Aid

Training Goal: To do as much as possible for as long as possible. I want to put my own shoes on, walk up and down stairs, carry groceries (all at once), get up if I fall down and be physically capable now and when I’m in my 70s and 80s. Secondary training goal: To occasionally out-train my husband.

Interesting Fact About Me: I’ve moved house 18 times in 15 years.

Favourite ‘Motivational’ Coach Phrase: Rest on the run.

Favourite bit of kit: Hands down Olympic lifting shoes. I neeeeeed them.

What I love most about coaching at Temper S&C: Helping people build physical and mental capacity and seeing it transferred into not only their training but every facet of their lives.